The Energy Fix by Karina Antram

Author:Karina Antram [Antram, Karina]
Language: eng
Format: epub
ISBN: 9781405967426
Publisher: Penguin Random House UK
Published: 2024-01-04T00:00:00+00:00

Alcohol

Alcohol is ingrained in our culture. We use it to relax, unwind, be a better version (or so we think) of ourselves, be less inhibited and more confident. The thing is, although alcohol does make us feel these things in the short term, long-term heavy use is a risk factor for fatigue. This is largely due to the fact that it contains toxins, but also because of its sugar content, so choosing lower-sugar alcohol is wise. Here are some sugar contents for different tipples:

Real ale/cider (1 pint) – 9 sugar cubes

Alcopop (700ml bottle) – 7.5 sugar cubes

Vodka and Red Bull (single shot) – 7 sugar cubes

Vodka and Coke (single shot) – 6.5 sugar cubes

Gin and tonic (single shot) – 5.5 sugar cubes

Guinness (1 pint) – 5 sugar cubes

Premium lager (1 pint) – 3.5 sugar cubes

White wine (medium glass) – 2.5 sugar cubes

Baileys (50ml shot) – 2.5 sugar cubes

Rosé wine (medium glass) – 1 sugar cube

Red wine (medium glass) – 0.25 sugar cubes

Prosecco (medium flute) – 0.25 sugar cubes

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.